It’s a hot summer day and you want a sweet snack to cool down. Why not make a smoothie bowl with fresh Florida Cantaloupe…it’s Positively Delicious!


  • 1 cup Florida cantaloupe, diced and frozen
  • ½ banana, peeled, sliced and frozen
  • ¼ cup milk, almond milk, or soy milk
  • Various toppings (such as nuts, toasted coconut, berries, hemp seeds, chia seeds)



Place frozen fruit in a high-speed blender and turn on. Slowly add liquid until the mixture starts to blend (you might not need all the liquid). Turn off and scrape down sides, continue blending until the mixture is thick and smooth. Pour into small bowl and top with favorite toppings. Serve immediately.

Fresh tip: The cantaloupe halves can be saved and used as bowls to serve in.