With the new school year now underway in Osceola County, the Early Learning Coalition of Osceola County is encouraging parents and guardians to look beyond school supply lists and focus on their children’s overall health and well-being to ensure continued success in the classroom.

From scheduling well-child check-ups to reinforcing healthy sleep habits, these tips can help students stay healthy, focused, and ready to learn throughout the year.

Well-Child Examinations
Routine well-child visits are vital for monitoring growth, development, and overall health. These appointments allow healthcare providers to update medical histories, track growth patterns, ensure vaccinations are current, and address potential concerns early.

Vaccinations
Staying current on vaccinations is essential for preventing the spread of infectious diseases in schools. Recommended vaccines include diphtheria/tetanus/pertussis, hepatitis A and B, influenza, MMR, polio, varicella, and others. Families should consult their child’s healthcare provider to confirm state requirements.

Nutrition
A balanced diet plays a crucial role in a child’s focus, energy, and growth. Experts recommend starting each day with a nutritious breakfast, offering fresh meals and snacks, limiting sugary drinks, and encouraging hydration—especially in Florida’s warmer months.

Sleep
Adequate sleep supports learning, mood, and behavior. School-aged children generally need 8–10 hours of rest each night. Consistent bedtime routines, screen-free time before bed, and a calm, cool, dark sleeping environment can improve sleep quality.

Addressing Bullying
Bullying remains a concern in schools nationwide. Parents are encouraged to teach children how to respond—remain calm, say “stop” firmly, walk away, and seek help from teachers or school officials. Emotional support at home and, if necessary, professional counseling can help children cope with the effects of bullying.

Setting the Tone for a Positive Year
“Preparing for the school year is about more than just academics,” the Coalition notes. “It’s about fostering healthy habits, addressing challenges early, and creating a foundation for success and happiness.”

By focusing on these health and wellness priorities, parents can help ensure their children are ready—physically, emotionally, and mentally—for the year ahead.

For more information about the Early Learning Coalition of Osceola County, visit https://www.elcosceola.org/.