Eating healthy sometimes seems impossible with many of us running from responsibility to responsibility, event to event. All too often we end up eating something that can be put together quickly or some kind of “fast food” is involved. Thankfully. we can spin up a quick bite that we say is positively delicious, and quick to put together. You have to try a Florida chicken, avocado, Swiss wrap. We think you’ll agree that it really is positively delicious!

  • 3 Florida chicken breasts
  • 1 large Florida avocado, peeled and sliced
  • 4 slices Swiss cheese
  • 4 whole-wheat wraps
  • ¼ cup plain yogurt
  • 1 tablespoon Dijon mustard
  • 1 lemon, juiced
  • 1 lime, juiced
  • Sea salt and fresh ground pepper, to taste

In a small bowl combine the yogurt, mustard, and lemon juice; season with sea salt and pepper, to taste. Place two slices of cheese on top of each wrap, place on a cookie sheet and broil in the oven until the cheese melts. Remove from the oven and add chicken slices to each wrap. Add sliced avocado, sprinkle with lime juice, and top with yogurt sauce. Fold the wrap to create a sandwich.