If you’re a fish lover, you have likely tried some delicious Florida Grouper. Grouper is a wonderfully lean, moist fish with a distinctive mild flavor, large flakes and a firm texture. For those who haven’t had the opportunity to enjoy a nice piece of Grouper, this wonderful recipe might be just what you need to give it a whirl. We believe you’ll agree,  that Grouper is Positively Delicious!


  • 4 (6-ounce) Florida grouper fillets
  • 1 cup Florida red bell pepper, chopped
  • 1 cup Florida green bell pepper, chopped
  • 2 cups fresh Florida corn kernels
  • 1 cup onion, diced
  • 2 tablespoons olive oil
  • 1 teaspoon salt, divided
  • 1 teaspoon fresh-ground black pepper, divided
  • 1 teaspoon dried thyme, divided
  • ½ cup french-fried onion rings, crushed

Heat oven to 450 degrees. Combine 1 tablespoon of the olive oil with red and green bell peppers, corn, onion and ½ teaspoon each of the salt, pepper, and thyme in a large ovenproof pan. Roast mixture in the oven until the corn and peppers start to brown, about 12 minutes, stirring twice. Coat fillets with remaining 1 tablespoon of oil and remaining ½ teaspoon of salt, pepper and thyme. Top with crushed onion rings. Remove roasting pan from oven; spread corn-and-pepper mixture to sides of the pan. Place fillets in middle of pan; return to oven and cook 10 minutes until fillets are opaque in the center. Serve fillets on a bed of roasted vegetables.

Calories Per Serving 440
Fat 13g
Cholesterol 96mg
Sodium 812mg
Carbohydrates 27g
Fiber 4g
Protein 54g