While age and family history remain important risk factors for prostate disease, Orlando Health says the foods men choose every day may also play a significant role in supporting long-term prostate health and reducing the risk of certain prostate conditions.

According to Orlando Health, maintaining a healthy, balanced diet can help protect the prostate — a walnut-sized gland that is part of the male reproductive system and is responsible for producing fluid that nourishes and transports sperm. Because the prostate contains an extensive network of blood vessels, many of the same heart-healthy foods that benefit the cardiovascular system may also support prostate health.

The healthcare system notes that while genetics and aging cannot be changed, healthy lifestyle choices may help lower the risk of common prostate conditions, including:

  • Prostatitis, an inflammation of the prostate that can cause pain and urinary symptoms.
  • Benign Prostatic Hyperplasia (BPH), a noncancerous enlargement of the prostate that commonly affects men over age 50.
  • Prostate cancer, which affects approximately one in eight men in the United States during their lifetime.

Foods That Support Prostate Health

Orlando Health recommends emphasizing whole, nutrient-rich foods that may help reduce inflammation and support overall prostate function, including:

  • Cruciferous vegetables such as broccoli, cauliflower, Brussels sprouts, cabbage and kale.
  • Tomatoes, particularly cooked tomatoes and tomato-based products, which are rich in lycopene, an antioxidant linked to prostate health.
  • Healthy fats from olive oil, avocado oil and omega-3-rich fish such as salmon.
  • Flaxseeds and nuts, including walnuts, almonds and Brazil nuts.
  • Fruits, especially berries, which are packed with antioxidants and vitamin C.
  • Legumes such as beans, lentils and soybeans, which provide fiber and plant-based nutrients.

Diet Tips

In addition to choosing healthier foods, Orlando Health encourages men to:

  • Eat fresh, whole foods whenever possible.
  • Limit processed and fast foods.
  • Choose lean proteins instead of red meat.
  • Reduce alcohol consumption.
  • Limit dairy products.
  • Cut back on foods high in salt and added sugar.
  • Cook with plant-based oils rather than animal fats.

Healthy Lifestyle Matters

Diet is only one part of maintaining prostate health. Orlando Health also recommends regular physical activity, maintaining a healthy weight, managing stress, and scheduling routine medical checkups and prostate screenings when appropriate.

According to Orlando Health’s prostate cancer screening guidelines, men at average risk should discuss screening with their healthcare provider beginning at age 50, while those at higher risk — including African American men and those with a family history of prostate cancer — may benefit from earlier screening.

While no diet can completely prevent prostate disease, Orlando Health says combining healthy eating habits with an active lifestyle and regular preventive care can help reduce risk and improve overall health.

For more information about living a healthly lifestyle, visit Orlando Health St. Cloud Hospital.